Pokémon GO Eggs: XP, Stardust and what’s inside (February 2025)

Tom Bull

Tom Bull

Everything you need to know about Eggs in Pokémon GO.

Eggs are a key aspect of Pokémon GO, offering the chance to earn XP, Stardust and hatch Pokémon just for walking. With Adventure Sync, you can always be working towards something in Pokémon GO just by walking around.

What is inside each Egg in Pokémon GO changes from time to time. There is a big update to Egg Pools at the start of every season. Then, from time to time, these are temporarily adjusted to coincide with an event.

Here is everything you need to know about Eggs in Pokémon GO.

Egg hatching rewards in Pokémon GO

Here are the bonuses you get when you successfully hatch an Egg in Pokémon GO. The amount of Stardust, and Candy, varies depending which Pokémon hatches from the Egg.

Kind of Egg
XP
Stardust
Candy
2 km Egg500 XP400 to 800 Stardust5 to 15 Candy
5 km Egg1000 XP800 to 1600 Stardust10 to 21 Candy
7 km Egg1000 XP800 to 1600 Stardust10 to 21 Candy
10 km Egg2000 XP1600 to 3200 Stardust16 to 32 Candy
12 km Egg4000 XP3200 to 6400 Stardust16 to 32 Candy

The amount of Stardust and XP is impacted the same as anything else in Pokémon GO. If you have a Lucky Egg or a Star Piece active when an Egg hatches, the amount of dust and XP will be modified.

Some events also have bonuses related to Eggs. This can reduce the Hatch Distance required, or increase Candy, XP and Stardust you get when they hatch.

What is inside Eggs in Pokémon GO?

The current Egg pools are in effect until the current Dual Destiny season ends, which is on Mar. 4, 2025 at 10:00am local time.

It is important to note that what is inside an Egg is determined by when you get the Egg, not when you hatch it.

2 km Eggs

Pokémon 
Rarity / 5
Swablu1
Bonsly1
Litleo1
Wimpod1
Psyduck2
Cleffa2
Wynaut2
Larvesta5

5 km Eggs

Pokémon 
Rarity / 5
Clamperl1
Blitzle1
Inkay1
Komala1
Grookey2
Scorbunny2
Sobble2
Larvesta5

Then, the following Pokémon hatch from 5 km Eggs obtained via Adventure Sync.

Pokémon 
Skarmory
Riolu
Munchlax
Amaura
Tyrunt

7 km Eggs

Pokémon 
Rarity / 5
Meowth1
Grimer1
Hisuian Voltorb1
Hisuian Qwilfish1
Red Striped Basculin (Eastern Hemisphere)1
Blue Striped Basculin (Western Hemisphere)1
Galarian Darumaka2
Galarian Meowth2

Then the following Pokémon hatch from 7 km Eggs you get from the Mateo Gift Exchange.

Pokémon 
Galarian Farfetch'd
White Striped Basculin
Galarian Corsola
Red Striped Basculin (Eastern Hemisphere)
Blue Striped Basculin (Western Hemisphere)
Pancham

10 km Eggs

Pokémon 
Rarity / 5
Druddigon1
Goomy1
Carbink1
Jangmo-o1
Charcadet3
Frigibax3
Dreepy4
Larvesta5

Then, the following Pokémon hatch from 10 km Eggs obtained via Adventure Sync.

Pokémon 
Espurr
Charcadet
Turtonator
Jangmo-o
Frigibax

12 km Eggs

Pokémon 
Rarity / 5
Sandile1
Pawniard1
Vullaby1
Deino1
Pancham1
Salandit1
Larvitar2
Varoom3

Stay tuned to esports.gg for the latest esports news and more Pokémon GO updates.